MALTESE WORKOUT
1 ARM PULL UP WORKOUT
VANGELDER AND ZANETTI WORKOUT
STRADDLE PLANCHE ,BEGINNER TO ADVANCED DRILLS
FULL PLANCHE ,BEGINNER TO ADVANCED DRILLS
MALTESE WORKOUT NO 1,SETS AND REPS
MALTESE WORKOUT SAMPLE 2
FRONT LEVER SAMPLE EXERCISES
FULL PLANCHE WORKOUT SAMPLE 2
MUSCLE UP SAMPLE EXERCISES
WE ALSO OFFER A FULL TUTORIAL FOR PLANCHE .WATCH THE TRAILER BELOW
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